Lack of sleep, poor diet, ecology and poor care, in addition to age-related skin changes, contribute to the intensive discoloration of the beauty of the face. It takes a long time to regain its original elasticity, velvety, shine and natural glow at home. However, there are some recommendations that will help to constantly maintain the skin in good shape and look young, lovely at all times, regardless of age.
Products found in almost every housewife's kitchen will help rejuvenate the skin at home. From them prepare effective nourishing masks, lotions and tonics. In addition, regular consumption of anti-aging products will facilitate the management of problem skin.
Rules for preparing for anti-aging procedures
No cosmetic product will "illuminate" the face of youth and beauty, if you do not respect the following rules:
- Take care of yourself according to your age. Care at 20 and 35 are very different, and even more after 40. Remember that at 20, you could arrive late at night, go to bed for 3-4 hours, wake up vigorously, and it wasn't particularly reflected on your face. At 35 this won't work, now you need:
- sleep longer and go to bed earlier, as lack of sleep affects beauty and health
- observe the diet
- lots of outdoor walks
- play sports
- eat healthy foods
- have regular sex (if possible)
- take an invigorating shower in the morning and a pleasant hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look a lot older than their years. You've been overweight for years and you don't even understand a person's age - 20 or 45?
- Don't be too busy at work. You have to understand and feel your charge. The difference is obvious between a woman who plows and does not spare herself and one who sits at home and cleans the feathers, or works for her own pleasure.
- Use high quality age-related cosmetics. Cheap means can only harm, after which it is much more difficult for the aging skin to recover.
- Minimize alcohol consumption and stop smoking. A woman's physical form wears out quickly, so it is difficult to restore the skin of the face after prolonged use of harmful substances, even if you were addicted to them 10 years ago. Moreover, it is these traits that annoy men.
- Use the services of a beautician with care. It all starts with a harmless cleansing and the application of a mask. But then you are offered to chop oxygen cocktails, slightly enlarge your lips to moisturize them, pour putty under your eyes, put strings. And now you no longer see boundaries and stop evaluating yourself correctly from the outside.
- Watch your facial expressions. Let go of the frustration, sadness and depression. Youth lies in the energy that comes through the eyes, the smile, the action and the positive emotions. A dull expression makes you look very old and takes 50% of any beauty.
Any rejuvenation procedure by a beautician requires preparation of the skin: it is necessary to protect it as much as possible from stress and provide it with additional hydration.
- At least two weeks (and preferably a month) should pass after active sunbathing.
- Simultaneous or continuous passage of procedures of similar effect is not recommended.
- A few days before the procedure, it makes sense to completely abstain from smoking and drinking alcohol.
- Try to avoid spicy and salty foods so as not to stress the blood vessels and cause swelling.
- It won't hurt to perform an intensive hydration course with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Express methods to refresh the face
The principle of instant freshness and lifting methods consists of intensive supply of useful minerals, hydration and acceleration of metabolic processes in the cells of the dermis. Result on the face:
- slight reddening and lack of dullness of the face - achieved by improving blood circulation and blood flow to the cells of the dermis;
- clean skin, free of blackheads and excessive shine - cleansing preparatory step for deep and intense nutrition. Already after high-quality facial cleansing - the skin is visibly transformed, "breathes";
- same relief, smoothness of the face - massage and lifting of the product will enhance the effect and fix it.
It is impossible to guarantee complete elimination of wrinkles in 15 minutes, however, the smoothing of the surface, the return to tissue tone is very real.
Cosmetological methods of rejuvenation
Professional ways of dealing with age consist of a variety of techniques. Among them, it is effective for all skin types, eliminating related problems and for all budgets.
Injections
Beauty photos are made with botulinum toxin. It includes Boteks, Xeomin and Dysport. The procedure involves the subcutaneous injection of substances to smooth the large wrinkles of the nasolabial triangle, remove crow's feet and acne marks.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill big folds. Injections are effective in temporarily smoothing wrinkles, are available to almost everyone, and do not require a long recovery period.
Popular ways to rejuvenate with injections:
- Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Bio-strengthening- injections with a filling gel or threads, which accelerates the production of collagen and removes deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- alignment of the face shape by injection using fillers (fillers) with hyaluronic acid.
- Plasmolifting- the introduction of a person under the skin of his blood to level the relief of the face.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic massage or lymphatic drainage.
- Application of a hydrating or nourishing mask.
Hardware cosmetology
Rejuvenation takes place with the help of physiotherapy devices which have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with pulses of low strength.
- Laser rejuvenation- removal of wrinkles or creases, skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-lifting- lifting using electromagnetic pulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Facial cleansing lotions and lotions
Deep cleansing is a mandatory action, which begins with a facial treatment. Cleaning procedures should be done in the morning and evening. Falling asleep with make-up harms the skin, at night it must rest and intensely renew the lost strength. Morning cleaning isn't worth neglecting either. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, no less important step in cleansing. Finally, it allows you to get rid of the remains of skin contamination.
Make your own lotion. To do this, pre-infuse green tea at the rate of 1 sachet for 60 to 70 g of water. Chop half a fresh cucumber and 1 tbsp. rose petals. Mix everything and grind with a blender. Wipe your face with a cotton ball and wash with lukewarm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to perform a light self-massage of the face. It will increase blood circulation and restore tissue elasticity. All movements should be performed only with clean hands. Essential oils (jojoba oil, olive oil, or flaxseed oil) will help improve efficiency.
Japanese Asahi facial massage is very popular, the basics of which can be found here.
Gymnastic exercises are also distinguished by instantaneous action. They do not require special skills and abilities, but only attention and regularity of the course. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Cosmetic compresses of ice and contrast
Cosmetic ice cream - effectively tones the skin. For cooking, herbal decoctions and ordinary filtered water can be used. The effect of freshness, rapid restoration of tone is achieved through the contrast of the effect of temperature on cells. In addition, lost moisture is instantly replenished, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will please. You don't need to wipe your face, let it dry.
Contrast compresses will help you refresh your face at home and restore lost tissue tone within minutes. Dip a clean towel in a decoction of chamomile herbs, calendula and gently place on the surface of the face for 2-4 minutes. Moisten the second towel in cold water or broth and place it on the skin as well. You need to alternate the towels 4 times. You should use a similar method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yolk.
Rub the yolk and honey thoroughly and add the oil. Apply several times in a row, every five minutes, until the mass ends. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix the hot honey with the flour and the lightly beaten egg white. Apply the resulting thick mass to the skin and keep it until completely dry for about 20 minutes.
Express masks with lifting effect
Homemade masks provide an instant and pronounced lifting, nutrition and hydration of the skin. To prepare the product, only natural, high-quality and fresh products are used. Here are some homemade mask recipes that will help you quickly regain the lost shape:
- 1 tbsp mix lightly chopped dill leaves with 1 tbsp. olive oils. Add the Hercules flakes, ground in a coffee grinder, to a mixture until thickened;
- 1 tablespoon grind fatty cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply the two masks to cleansed skin for 20 minutes in a thick layer. Then rinse off the remnants of the mask under cold running water.
The face lifting cream will help to consolidate the result obtained. The day cream will provide additional protection, while the night cream will nourish you intensely.
Home rejuvenation techniques
Many women are convinced that the process of rejuvenation requires very high material and time costs. Of course, if a woman starts taking care of herself too late, the only way out may be salon procedures. But if you start taking care of your face at the age of 30, folk remedies might help. Using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is also the low cost and the ability to perform them at a convenient time. If a woman has a question on how to rejuvenate her face at home, there are several ways.
Massage to improve blood circulation
This can be done both in the living room and at home. Massage improves blood circulation and nutrition of facial skin cells. Self-massage should be performed daily along the massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of massage, you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of the type of skin on the face. The effect of their application will very soon become noticeable. It is also a very pleasant process. The result of applying the masks is obvious:
- the skin of the face will become smooth and even; The complexion
- will be natural;
- fine wrinkles will disappear and deep wrinkles will be slightly smoothed and become less visible;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- the skin is saturated with vitamins and minerals;
- will accentuate the contour of the face.
Masks should be applied to steamed skin, the pores of which are fully open. The exposure time on the skin is 15 to 30 minutes. Rinse off the masks preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, to which the dermis has become accustomed during this time. The most common masks for a young face are:
- brewer's yeast mixed with whey in a ratio of 3: 1; The juice of
- is extracted from the aloe leaves, previously stored in the refrigerator for 10 days, and 1 tbsp. l. you need to add to moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, applesauce, honey and yolk;
- 1 tbsp. l. plantain leaves with lukewarm water and 1 tbsp. honey;
- mixture of 1 tsp. l. cucumber puree, blackcurrant berry puree and sour cream;
- mashed banana with yolk, 1 teaspoon of honey and olive oil;
- mashed boiled potatoes.
Masks with mashed pumpkin or butter work well. Flaxseed oil works well with wrinkles. It can be simply applied to the skin, or it can be added to the composition of masks.
Herbal masks are very good for rejuvenating the face. For this, leaves of strawberry, plantain, yarrow, blackcurrant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting oatmeal for 15 minutes. Herbshave a very quick effect.
Compresses for cleansing and rejuvenation
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and let cool to a comfortable temperature.
- Green tea. The heavily infused tea compress cleanses and tones.
- A mixture of herbs. 1 tbsp. l. add to 200 ml of hot water, leave to stand for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- Rosehip or birch buds. 2 tbsp. l. pour 1 tbsp. boil water and let stand 30 minutes.
Usually, a gauze or thin towel is soaked in liquid and applied for 20-30 minutes. The olive oil compress has a very good effect.
Contrast compresses can be excellent results. For this, hot and cold water is prepared and applied to the face alternately until body temperature is reached.
Anti-wilt essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicals.The use of oils heals, improves nutrition, hydration and cell cleansing.
The best oils for young skin:
- Rose. It tones the skin, removes age spots, restores skin cells.
- Rosemary. Renews cells and improves blood circulation, effectively removes fine wrinkles.
- Geranium. This oil should be preferred by women over 40. Suitable for sensitive skin and helps restore elasticity very well.
- Rosewood. Its use slows down the aging process and firms the skin of the face.
Oils can be added to masks, creams or compresses.The best time for such therapyis in the evening, because the skin needs to rest after the procedures.